Coping With The Symptoms Of PCOS

Polycystic ovary syndrome, or PCOS, can be a life-changing diagnosis for many women. It causes a host of difficult symptoms; from visible concerns like excessive hair growth and weight gain to serious medical issues like infertility and cardiovascular problems. If you’ve recently been diagnosed and are struggling to get a grip on the various symptoms you’re facing, here are some coping strategies to help you improve your life.

Excessive Hair Growth And Loss

One of the most obvious symptoms of PCOS for many women is the unusual hair growth pattern it can cause. The hormonal dysfunction caused by polycystic ovaries may cause hair to grow on the face and other areas of the body. It can also cause thinning of hair in other areas due to androgenic alopecia. This symptom may not be physically harmful, but it can cause real emotional distress. Shaving at home offers a cheap and obvious solution, but the hair generally grows back very quickly with a rough texture. If you’re looking for a more permanent solution, treatments like permanent laser hair removal melbourne will offer lasting results.

Some women prefer to treat the excessive hair growth symptom of PCOS with medication rather than with direct hair removal. Some doctors may choose to start a hormonal treatment that lowers androgen levels in the body, like spironolactone. These treatments may lead to hair growing in at a slower rate and with a lighter shade, but they won’t usually treat the hair loss caused by androgenic alopecia.


Many women with PCOS report fatigue as a primary symptom that interferes with their daily functioning. Fatigue may be a result of the hormonal imbalance, but can also be a symptom of thyroid problems or a vitamin deficiency. It’s important to have your doctor rule out any vitamin deficiencies so you can include supplements in your diet if necessary or alter your food intake. Fatigue can also be a side effect of some medications, or a result of poor sleep or low mood. It’s important to rule out any possible causes so you can start making lifestyle changes to boost your energy levels.


Infertility is an unfortunate side effect of PCOS and one that can cause many women significant distress. If you want to start a family but struggle with PCOS, it’s important to keep a close eye on your cycles. This can be difficult with irregular periods, but using home ovulation kits can help you work out when you’re most likely to be ovulating. If you consistently get high readings on your ovulation kit but aren’t conceiving on those dates then it may be helpful to consult your gynaecologist to find out if the dates are correct.

If you’ve been trying for some time but haven’t conceived, a fertility specialist will be your next step. They can try various treatments and strategies to improve your odds of successfully conceiving, and can guide you through the options that are available to you at this stage.

It’s always important to connect with other women and couples who are having difficulties as a result of PCOS. Forming relationships with others who have had similar experiences will help you to feel less isolated, and could be a great source of new ideas and health tips for dealing with your symptoms.

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