Are you getting the most out of your Nootropics? If you are not sure then this is the best time to check if you are getting the best from your dietary supplement. Most people don’t really think that this is something that they should be giving an extra attention to. Most users are too focused on seeking cognitive improvement from these products according to some Nootropics blog.
There are some users who jump from one product to another, trying to find a way to address their problems like anxiety, depression, low motivation, and so on. What we fail to understand are the underlying causes of the problems which we should be addressing with regular supplementation of vitamins, minerals and also nutrients.
How to Differentiate the Needed Vitamins and Minerals
Now, you can easily establish which vitamins and minerals do your body need and in which forms at the most effective and suits you best. Nootropics Blog shows that there are two ways to do this. You can do a blood panel and a gene test.
- A blood panel.
This will give you the vitamin and mineral levels of your body which can be one of the most efficient and simple ways to restore that balance of neurotransmitters as well as the mood and brain functions. Multivitamins may not be a good idea sometimes especially if you are maintaining a balanced diet.
Blood testing can be a good indicator of your nutrition plan. These full-spectrum vitamins are sometimes not the ones that we need, and the vitamins or minerals that we really need are inadequate with these multivitamins. It is best to focus on individual vitamins instead.
- Gene Testing.
This is a proven way of determining the gene mutations that you carry. This is really important because the data that are collected over the years would be able to help you which vitamins or minerals do you really need to specific gene types. The nutrition and supplementation are used as tools for expressing or depressing these genes.
The carriers of some genes would not be able to convert and use certain forms of vitamins which can eventually lead to normal function impairment and can shoe physical symptoms. When you apply these data, it will be a way to provide you with exact corrective benefits.
Sustain Results: Less is More
“Less is more” doesn’t mean that you have to go below the recommended dosage. But when you supplement above the suggested dosage, it can also result in reduces effects in the long run. Sometimes people are going above their normal range because they think that it is not enough and they are not feeling any effect. Remember that nootropics should not be used in this manner. Your body is working on the product without even knowing it.
Taking Nootropics can be very helpful especially in our daily lives. However, like any other things that we eat, drink or take, always remember that too much of anything is bad. Self-experimentation is good, but not really recommended.